About Us

My name is Ben- Thank you for visiting my sight.

On this blog, I’d like to share some suggestions, as well as quick, effective workouts and health tips.

I started writing my blog when I was living in Winnipeg, Manitoba. I was trying to lose 40 lbs, but healthy options were pretty scarce. Going to Whole Foods store was a vacation in itself, and the little things, like going the organic produce market made me excited. The blog was my way to share healthy workouts with others.